Jolly Soul

ANDY'S MAN CLUB - Its okay to talk: The Positive Impact of Peer-to-Peer Support - EP18

In this podcast episode from Jolly Soul, the discussion revolves around the importance of mental health support for men, particularly focusing on the work of Andy's Man Club. The guest, Liam, who is a facilitator at Andy's Man Club, shares insights into the purpose and activities of the support group.
They discuss the peer-to-peer support system provided by Andy's Man Club, where men can come together to talk about their issues, whether related to mental health or simply needing someone to listen to them. The conversation delves into the societal expectations and stereotypes that often prevent men from opening up about their feelings and seeking help.
Liam shares personal experiences and stories of individuals who have found solace and progress through attending the group sessions. They touch upon the challenges and emotions that men face, emphasising the importance of creating a safe space for vulnerability and open discussions.
 
More about Andy's Man Club:
Website: https://andysmanclub.co.uk
Facebook: https://www.facebook.com/andysmanclub/
Instagram: https://www.instagram.com/andysmanclubuk/
Twitter (X): https://twitter.com/andysmanclubuk
LinkedIn: https://www.linkedin.com/company/andysmanclub
 

PAUL O'NEILL: Break free from self-doubt - EP17

In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his early experiences at the Jim Russell Racing School in 1998, leading to a successful 15-year stint across various championships including the MGF Cup, BTCC, and British GTs. Paul's career highlight came with a victory at his home circuit of Oulton Park in 2002, a moment that remains etched in his memory.
However, Paul's racing career faced a major challenge when he was diagnosed with Type 1 Diabetes in 2003, a development that forced him to recalibrate his life and career. Despite this setback, Paul's resilience and passion for motorsport saw him transition into a successful career in broadcasting, where he has become a familiar face on ITV Sports and even makes appearances on Channel 4's Celebrity Gogglebox, alongside his sister Spice Girl - Mel C.
Throughout the episode, Paul opens up about his charity work with Haven Hospice, reflecting on his commitment to giving back to the community. He shares fascinating stories from his time on the road with the Spice Girls, providing a rare glimpse into the world of pop royalty. Moreover, Paul delves into his personal struggles with anxiety, the pursuit of happiness, and the importance of supportive mentors in overcoming challenges both on and off the camera.
Paul's honesty and openness make for a compelling conversation, offering invaluable insights into the world of motorsport, the pressures of fame, and the relentless pursuit of personal and professional growth. Whether you're a motorsport enthusiast, a fan of the Spice Girls, or someone looking for a dose of inspiration, Paul’s story is sure to resonate and inspire. Join us as we explore the life lessons and experiences of a truly great guy, Paul O’Neill.
More about Paul: Website: https://www.pauloneilltv.com/
Wiki: https://en.wikipedia.org/wiki/Paul_O%27Neill_(racing_driver)
X: https://twitter.com/pauloneill29?lang=en
Instagram: https://www.instagram.com/owy29/
Charity (Haven Hospice): https://www.haltonhaven.org.uk
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.
 

MICHELLE GRIFFITH-ROBINSON: Master your Mind with an Olympian

In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career.
But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate mentor, and a devoted charity ambassador, whose life story is a testament to the power of positivity and inner strength. Throughout our conversation, Michelle reveals the wellspring of her resilience and shares the profound influence her mother had on her life. As an unwavering mentor, her mother was the backbone of her world, instilling in Michelle the wisdom and values that have guided her through both her athletic and personal journeys.
Join us as we uncover the layers of Michelle's indomitable spirit. From sport to the world of mentoring, her insights will leave you motivated and moved. Whether you're seeking motivation, wisdom, or just a dose of positivity, Michelle's story is a masterclass in navigating life's triple jumps with grace and power. Don't miss this deep dive into what makes an Olympian's heart beat strongest, both on and off the field.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com.

Mindset for Success with Danny Evans - EP15

What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

The way you think is shaping your life - EP14

Do you  realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you understand this and help you make changes. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

There is great power in the present moment - EP13

The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

How you can achieve great things - EP12

Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that.
 
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Daily rituals to make you happy - EP11

Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul. 
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Play is an essential part of a happy life – EP10

Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
 

Talking about your trauma will set you free - EP9

What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com