Jolly Soul

Play is an essential part of a happy life – EP10

Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
 

Talking about your trauma will set you free - EP9

What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Your dreams are your dreams for a reason -EP8

Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Kindness has a positive effect on your life - EP7

The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Life can be overwhelming, learn how to deal with it. - EP6

Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Achieve your Goals: is your circle affecting your life? - EP5

Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to achieve your goals. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

Dealing with Negative Emotions, Thinking and the Ego - EP4

Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com

The emotional glasses we all wear and how energy can help you - EP3

Here  host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “It’s normal to have bad days, try not to worry too much about them, that’s how you don’t lose yourself to them, just keep looking forward and move towards those good days, yes the bad ones still show up, but you will be able to sail straight through them”.  With a focus on positivity, alongside the ‘dark days’ our host discuss how to deal with them. As well as a theory of how we all look through filters and how they affect our day to day lives, like a pair of emotional glasses that we wear. To finish, a story of hope that discusses energy and how this can serve you.  

Life is precious, find out how to treat it that way - EP2

Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “Appreciate these moments however they look, you definitely won’t get to live them again, these moments are precious beyond belief for they create the memories of your future”. A discussion follows of how precious life is, why it’s so precious and find ways to make you value the moment and not to take anything for granted. How to manage daily life, so as not to get too caught up in negative emotions, with situations, and to ‘not sweat the small stuff’. Discover strategies to help personal growth, live your daily life, deal with emotions, and things you can do to help day-to-day.

Stop wasting time and start using it wisely instead - EP1

Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, without their phones, the positive effects they found when they limited their screen time. What they found out about themselves and how sometimes things like social media can have a detrimental effect on our soul. Plus, tips on how to find time to do the things you want to do. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com